“Learn to build more strength and mobility with the tools of a quieter mind and a courageous heart.”

~ Simon Hollows, Universal Therapeutic Yoga ~

Teaching Style

The science of yoga is universal in its approach.  Practicing yoga aids us in understanding how the body, mind and spirit are connected.  Our awareness of this interconnectedness can assist us to understand ourselves and how we navigate through life. Yoga is more than a physical practice; it also offers tools to heal subconscious patterns and mental wounding. Developing awareness through self-observation is another of yoga’s offerings.  Once we gain this self-knowledge, we can find the path to healing our aches and pains in both our physical and emotional bodies.